grey matters
Mindfulness & Positive Psychology Counselling, And Private Practice Marketing Services
What I do
Grey Matters has two sub-divisions: Mindfulness Counselling, and Marketing for your Private Practice
Mindfulness Counselling
Thrive and live your life authentically
Grey Matters Coaching offers online and face-to-face counselling sessions (one-on-one or group) using Mindfulness & Positive Psychology techniques. Positive Psychology builds on strengths as opposed to focusing and fixing weaknesses. It is best suited to people who are seeking guidance and support or wanting to thrive and live their lives authentically.
Find out more about our coaching options by clicking on the title Mindfulness Counselling above, or the tab under the “What we do” menu item.
Private Practice Marketing
Create brand awareness
Grey Matters Marketing supports healthcare specialists (coaches, social workers, counsellors, psychologists, psychiatristsโ, and health/medical business owners) grow and generate awareness for their business through various marketing and communication strategies, such as content creation, media training and mentoring and health and well-being workshops.
Find out more about our marketing options by clicking on the title Private Practice Marketing above, or the tab under the “What we do” menu item.
About me
Behavioural & Communications Specialist
Behind Grey Matters is Meryl Da Costa Rohland. I am a Mindfulness & ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ Specialist Wellness Counsellor and, Marketing & Communications Specialist. Having over 20 years of experience in counselling, marketing and communications, media relations, and training within the mental health, physical health, and well-being industry.
Through Grey Matters Coaching, I help individuals grow by helping them live their lives authentically by applying mindfulness and positive psychology principles in our coaching & counselling sessions.
Through Grey Matters Marketing, I help healthcare professionals grow their Private Practice’s through content marketing, brand development and various other marketing strategies.
Masterclasses/Workshops/Programmes
Grey Matters offers Masterclasses (workshops) that engages its audience, supports, and promotes personal and professional development.
Masterclasses are designed for both individual and employee well-being. All Masterclasses are created using Mindfulness & Positive Psychology concepts and exercises and can be facilitated at your convenience or you can join one of the pre-arranged classes.
Individual Workshops
Facilitating personal growth and development for a more thriving and authentic life
In a safe and creative space, learn meaningful practices and exercises to help you experience and see your world in a new way.
Find out more about our workshops by clicking on the title above for Individual Workshops or find the tab under the “Masterclasses” menu item.
Employee & Workplace Workshops
Improving wellbeing, motivation and high-performance in employees and organisations
Organisations know that a happy, healthy, and productive employee translates into a healthy and sustainable organisation.
Find out more about our workshops by clicking on the title above for Employee & Workplace Workshops or find the tab under the “Masterclasses” menu item.
A Chronicle of Growth, Resilience, and Authentic Connections As we stand on the precipice of the year's end, I find …
As the frosty winds blow and the days become shorter, the winter season can often leave us feeling unmotivated and …
In a world that often emphasizes physical appearance and idealised standards of beauty, it's easy to develop a negative relationship …
Life is an incredible journey, but it's not always a smooth one. Along the way, we often encounter fears and …
In a world that often tries to confine us within narrow boundaries of acceptability, embracing our authentic selves becomes an …
Mindfulness can have significant benefits on our overall well-being, both physical and mental. Mindfulness is an easy exercise that can …
Living with gratitude using mindfulness exercises can improve your well-being and authenticity by helping you cultivate a positive and grateful …
Positive psychology is a branch of psychology that focuses on studying positive emotions, experiences, and traits in order to enhance …
Toxic positivity is the idea that one should only focus on positive emotions and avoid any negative emotions or experiences. …
Mindfulness is an important and valuable tool for managing stress because it helps to bring your attention to the present …
A Chronicle of Growth, Resilience, and Authentic Connections As we stand on the precipice of the year's end, I find …
In the realm of private practice, creating meaningful connections with clients is essential for success. As the digital landscape evolves, …
In the competitive world of Private Practice, success isn't just about having a solid business plan or offering high-end services. …
Running a successful Private Practice isn't just about providing excellent care to your clients. To attract new clients and build …
Promoting your private practice through media such as podcasts, radio, TV, and newspapers can offer numerous benefits and are worth …
A Guide to Diagnosing and Fixing the Problem Marketing can be a challenging aspect of any business. You pour your …
Content marketing is a powerful marketing strategy that can help Private Practice, health, wellness, and well-being business owners attract and …
Positive affirmations are a helpful tool for shaping your mindset and influencing your actions in business. Boosting confidence Affirmations remind …
Marketing a workshop involves creating awareness and interest on your chosen topic, preferably your niche. An added benefit of hosting …
As a private practice owner, marketing your business is essential to attracting new clients and growing your business. Here are …