grey matters

Mindfulness & Positive Psychology Counselling, And Private Practice Marketing Services

What we do

Grey Matters has two sub-divisions: Mindfulness Counselling, and Marketing for your Private Practice

Mindfulness Counselling

Thrive and live your life authentically

Grey Matters Coaching offers online and face-to-face counselling sessions (one-on-one or group) using Mindfulness & Positive Psychology techniques. Positive Psychology builds on strengths as opposed to focusing and fixing weaknesses. It is best suited to people who are seeking guidance and support or wanting to thrive and live their lives authentically.

Find out more about our coaching options by clicking on the title Mindfulness Counselling above, or the tab under the “What we do” menu item.

Private Practice Marketing

Create brand awareness

Grey Matters Marketing supports healthcare specialists (coaches, social workers, counsellors, psychologists, psychiatristsโ€™, and health/medical business owners) grow and generate awareness for their business through various marketing and communication strategies, such as content creation, media training and mentoring and health and well-being workshops.

Find out more about our marketing options by clicking on the title Private Practice Marketing above, or the tab under the “What we do” menu item.

About me

Behavioural & Communications Specialist

Behind Grey Matters is Meryl Da Costa Rohland. I am a Mindfulness & ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ Specialist Wellness Counsellor and, Marketing & Communications Specialist. Having over 17 years of experience in counselling, marketing and communications, media relations, and training within the mental health, physical health, and well-being industry.

Through Grey Matters Coaching, I help individuals grow by helping them live their lives authentically by applying mindfulness and positive psychology principles in our coaching & counselling sessions.

Through Grey Matters Marketing, I help healthcare professionals grow their Private Practice’s through content marketing, brand development and various other marketing strategies.


Grey Matters offers Masterclasses (workshops) that engages its audience, supports, and promotes personal and professional development.

Masterclasses are designed for both individual and employee well-being. All Masterclasses are created using Mindfulness & Positive Psychology concepts and exercises and can be facilitated at your convenience or you can join one of the pre-arranged classes.

Individual Workshops

Facilitating personal growth and development for a more thriving and authentic life

In a safe and creative space, learn meaningful practices and exercises to help you experience and see your world in a new way.

Find out more about our workshops by clicking on the title above for Individual Workshops or find the tab under the “Masterclasses” menu item.

Employee & Workplace Workshops

Improving wellbeing, motivation and high-performance in employees and organisations

Organisations know that a happy, healthy, and productive employee translates into a healthy and sustainable organisation.

Find out more about our workshops by clicking on the title above for Employee & Workplace Workshops or find the tab under the “Masterclasses” menu item.

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Have a question, or want to get in touch?


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081 766 9211


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Mon – Fri 09:00 to 17:00




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