As the frosty winds blow and the days become shorter, the winter season can often leave us feeling unmotivated and…
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In a world that often emphasizes physical appearance and idealised standards of beauty, it’s easy to develop a negative relationship…
Positive psychology is a branch of psychology that focuses on studying positive emotions, experiences, and traits in order to enhance…
Toxic positivity is the idea that one should only focus on positive emotions and avoid any negative emotions or experiences.…
To be your authentic self, is being who you are supposed to be and being unapologetic about it. Now, it…
Over centuries, there have been many modalities used in psychology (tools to treat mental health challenges). The main standard approach…
You may be wondering why coaching? Read further for a list of benefits why coaching may be for you.