Individual Workshops

Individual Well-being

Facilitating personal growth for a more thriving and authentic life

Join a Masterclass workshop that uses Mindfulness and Positive Psychology to help improve your overall well-being:

– Increasing your life satisfaction

– Increase and build on your self-awareness and self-confidence

– Build and strengthen your resilience to stress and other challenging life events

– Increase your positive out-look and embrace a positive and growth mindset

#Authentic Me 2023 Masterclass: January/February

#Authentic Me 2023 Masterclass: March

#Authentic Me 2023 Masterclass: April

#Authentic Me 2023 Masterclass: May