Individual Well-being
Facilitating personal growth for a more thriving and authentic life
Join a Masterclass workshop that uses Mindfulness and Positive Psychology to help improve your overall well-being:
– Increasing your life satisfaction
– Increase and build on your self-awareness and self-confidence
– Build and strengthen your resilience to stress and other challenging life events
– Increase your positive out-look and embrace a positive and growth mindset
STEP-UPP®: Empowering Teens Through Skills for Life
Helping teens manage emotions, build resilience, and develop essential life skills for a successful future.
The STEP-UPP® Teens Programme is a transformative 12-week skills-based course designed to support adolescents in navigating the complexities of their developmental stage.
Combining the core principles of Dialectical Behavior Therapy (DBT) with modules including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and a unique fifth module, Life Navigation Skills, this interactive programme equips teens with essential tools to navigate life’s challenges.
Through engaging lessons and practical strategies, STEP-UPP® helps teens manage intense emotions, make better decisions, build healthier relationships, and increase resilience. Give your teen the skills they need to thrive, both in school and in life, unlocking their potential for a successful and confident future.
For more on the STEP-UPP® skills programme, click here.