Online and face-to-face counselling sessions that use Mindfulness and Positive Psychology to help you live authentically.
Positive Psychology builds on strengths instead of fixing weaknesses, and Mindfulness guides people to live in the here-and-now, helping you to experience life fully. It is best suited to people who are seeking guidance and support or wanting to gain more out of their life and flourish.
One-on-one Counselling
Individual sessions
If you are happy with your life and living a healthy lifestyle, but you want to not only live, but you want to thrive and live authentically, then coaching with us is for you.
Counselling sessions are conducted either online or in-person.
Rates:
60-minute session ZAR550 / $30
90-minute session ZAR750 / $41
Group Coaching & Counselling
Sessions for like-minded people with common goals
If you’re not ready for one-on-one sessions, or feel you will benefit from learning with others, then group coaching is for you. Group sessions can be conducted online or in-person.
In these sessions, we will use positive psychology principles for like-minded people to achieve a common goal. These sessions can be used in a corporate, school, or informal setting.
Rates:
60-minute session (minimum of four people) ZAR300 / $17 per person.
90-minute session (minimum of four people) ZAR500 / $28
Individual Masterclasses
Facilitating personal growth for a more thriving and authentic life
Join a Masterclass workshop that uses Mindfulness and Positive Psychology to help improve your overall well-being:
– Increasing your life satisfaction
– Increase and build on your self-awareness and self-confidence
– Build and strengthen your resilience to stress and other challenging life events
– Increase your positive out-look and embrace a positive and growth mindset
If you would like more information on what Masterclasses we offer to help improve your life, or to assist your employees with professional development and productivity, view our Masterclass page here.
Rates:
180-minute masterclasses (workshops) in-person R500 / $28 per person includes all materials, refreshments.
180-minute masterclass online ZAR250 / $14 (doesn’t include printed materials and refreshments).
Workplace / Employee Masterclasses
Improving wellbeing, motivation and high-performance in employees and organisations
Organisations know that a happy, healthy, and productive employee translates into a healthy and sustainable organisation.
Grey Matters Coaching facilitates masterclasses in several topics that target and improve:
– Employee wellbeing
– Promotes individual potential
– Facilitates positive organisational culture
– Improves collaboration and organisational productivity
If you would like more information on what Masterclasses we offer to help improve your life, or to assist your employees with professional development and productivity, view our Masterclass page here.
Rates:
180-minute masterclasses (workshops) R500 / $30 per person includes all materials, refreshments.
180-minute masterclass online ZAR250 / $14 (does not include materials and refreshments.
